Eat and Ride! with Jackie Papineau
This workshop will cover some basics about nutrition for active lifestyles as well as tips on what kinds of snacks and drinks to take on rides and how to stay healthy on long bicycle tours. Nutrition for vegetarians/vegans will also be discussed as well as how to avoid the junk food trap!
Jackie commutes regularly by bike and has toured in Britain, France, Belgium and The Netherlands. She is currently studying Holistic Nutrition at the Institute of Holistic Nutrition in Toronto.
All proceeds will be donated to the Community Bicycle Network.
- $10 ($5 students/seniors/unwaged)
- Pre-registration and payment is necessary to reserve a space
- Register at either Grassroots locations or call (416) 466-2841
- Space is limited to 20 people.